- ½ cup white wine
- 2 Tbsp honey
- 1 tsp olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp chili powder
- ½ tsp ground cinnamon
- 1 medium onion, sliced
- 4 garlic cloves, minced
- ⅔ cup pitted prune
- ⅔ cup dried apricot, halved
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 ¾ lbs boneless/skinless chicken breasts, sliced
DIRECTIONS:
- In the morning (or the night before), combine first 13 ingredients in ungreased 2-quart shallow casserole.
- Add chicken. Turn to coat. Cover. Chill for at least 8 hours or overnight. Stir.
- Bake chicken, uncovered, in 400 degree F oven for about 30 minutes, stirring occasionally, until chicken is no longer pink.
Serves 8. Nutrition Facts (per serving): Calories – 251, Fat – 4g, Fiber – 2g, Protein – 31g, Carbohydrate – 19g
Recipes Provided by:
Maria A. Bella, MS, RD, CDN