/Overnight Oats

Overnight Oats

OVERNIGHT OATS: 

  • 1/3 Cup Old Fashioned Oats
  • 1/3 cup Unsweetened Vanilla Almond Milk
  • 1/3 cup Nonfat Plain Greek Yogurt
  • 1 tbsp Powdered Peanut Butter
  • Dash of Cinnamon
  • Truvia/Stevia to taste (or sweetener of choice)

DIRECTIONS:

  • Combine all ingredients together in a storage container. Refrigerate overnight (or 8-10 hours)
  • Eat cold or re-heat in microwave in the morning
  • Top with your favorite fruits, canned pumpkin, nonfat yogurt, etc

 

Serves 1. Nutrition Facts (per serving): Calories – 175, Fat – 4g, Fiber – 4g, Protein – 13g, Carbohydrate – 24g

OVERNIGHT OATS: 

  • 1/3 Cup Old Fashioned Oats
  • 1/3 cup Unsweetened Vanilla Almond Milk
  • 1/3 cup Nonfat Plain Greek Yogurt
  • 1 tbsp Powdered Peanut Butter
  • Dash of Cinnamon
  • Truvia/Stevia to taste (or sweetener of choice)

DIRECTIONS:

  • Combine all ingredients together in a storage container. Refrigerate overnight (or 8-10 hours)
  • Eat cold or re-heat in microwave in the morning
  • Top with your favorite fruits, canned pumpkin, nonfat yogurt, etc

 

Serves 1. Nutrition Facts (per serving): Calories – 175, Fat – 4g, Fiber – 4g, Protein – 13g, Carbohydrate – 24g

 

Recipes Provided by:

Maria A. Bella, MS, RD, CDN

Top Balance Nutrition

www.twitter.com/DietitianNYC

By |2017-09-21T14:19:14+00:00February 2nd, 2016|Healthy Food Recipes|0 Comments