OVERNIGHT OATS:
- 1/3 Cup Old Fashioned Oats
- 1/3 cup Unsweetened Vanilla Almond Milk
- 1/3 cup Nonfat Plain Greek Yogurt
- 1 tbsp Powdered Peanut Butter
- Dash of Cinnamon
- Truvia/Stevia to taste (or sweetener of choice)
DIRECTIONS:
- Combine all ingredients together in a storage container. Refrigerate overnight (or 8-10 hours)
- Eat cold or re-heat in microwave in the morning
- Top with your favorite fruits, canned pumpkin, nonfat yogurt, etc
Serves 1. Nutrition Facts (per serving): Calories – 175, Fat – 4g, Fiber – 4g, Protein – 13g, Carbohydrate – 24g
OVERNIGHT OATS:
- 1/3 Cup Old Fashioned Oats
- 1/3 cup Unsweetened Vanilla Almond Milk
- 1/3 cup Nonfat Plain Greek Yogurt
- 1 tbsp Powdered Peanut Butter
- Dash of Cinnamon
- Truvia/Stevia to taste (or sweetener of choice)
DIRECTIONS:
- Combine all ingredients together in a storage container. Refrigerate overnight (or 8-10 hours)
- Eat cold or re-heat in microwave in the morning
- Top with your favorite fruits, canned pumpkin, nonfat yogurt, etc
Serves 1. Nutrition Facts (per serving): Calories – 175, Fat – 4g, Fiber – 4g, Protein – 13g, Carbohydrate – 24g
Recipes Provided by:
Maria A. Bella, MS, RD, CDN