Yields: 12 latkes, Serving size: 2 latkes


1 large sweet potato, shredded with skin

1 large beet, shredded with skin

2 tablespoons ground flaxseeds

5 tablespoons water

1 teaspoon ground cinnamon

1 teaspoon pumpkin pie spice

Avocado oil spray, 2 sprits



  1. Preheat oven to 400F.
  2. Mix ground flaxseeds and water and let sit for 5 minutes.
  3. Mix the shredded sweet potatoes and beets together with the spices and flaxseed mixture.
  4. Line a pan with parchment paper and spray with avocado oil spray.
  5. Form mixture into medium sized circles and bake in the oven for 10 minutes. Flip and bake for another 5-10 minutes until crispy.

Serving of 2 latkes is: 50kcal, 1gm fat, 39gm sodium, 0mg cholesterol, 9gm total carbohydrates, 3gm dietary fiber, 2gm protein


Recipes provided by:

Michelle Routhenstein, MS RD CDE CDN

Preventive Cardiology Dietitian


Instagram: Heart.Health.Nutritionist