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So far tbsmo has created 24 blog entries.

6 Tricks to Make Comfort Food More Heart Healthy

By |February 6th, 2017|

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Eat Your Way to a Better Heart This Winter
The temperature has dropped and the blankets have come out. […]


By |January 30th, 2017|

What Role Does Genetics Play in Heart Health?
Our futures are not solely determined by our genetic makeup, according to recently […]

Mediterranean Diet Lowers Mortality Risk in Cardiovascular Disease

By |January 10th, 2017|

Mortality Risk Lowered with the Mediterranean Diet
Coronary artery disease and stroke patients may now have a non-pharmacologic way to lower […]

Heart Healthy Tips for the Holidays

By |December 12th, 2016|

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During the holidays, a lot of time is usually spent running around and scrambling making last minute holiday […]

Dr. Lee Marcus Hosts National Webinar

By |October 21st, 2016|

Arterial Pressure Waveform Analysis
Preventive cardiology expert Dr. Lee S. Marcus recently hosted a national webinar discussing the clinical use of […]

Freshen Up for Fall: Diet and Workout Tips

By |October 20th, 2016|


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Adjust Your Fitness Routine for the Oncoming Cold
Exercising is a very important part of staying healthy. Working out […]

Banana Ice Cream

By |August 23rd, 2016|

Makes 1 serving

1 Banana
3 tbsp. unsweetened vanilla almond milk

¼ tsp. vanilla extract or cinnamon or
1 […]

Looking Into the Future: 5 Habits You Need to Change

By |July 26th, 2016|

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Heart disease is the leading cause of death in the United States. Why? Americans do not get enough […]

Spicy Moroccan Chicken with Apricots & Prunes

By |July 26th, 2016|

½ cup white wine
2 Tbsp honey
1 tsp olive oil
2 tsp ground cumin
2 tsp ground coriander

Heart Health Risk Factors: What’s Putting You at Risk?

By |April 27th, 2016|

Heart disease can be crippling and deadly.  Yet, many people living in the U.S. today really have no idea about […]