1 cup unsweetened soy milk
1/4 cup steel cut oats, dry
½ teaspoon chia seeds
½ teaspoon ground flaxseeds
½ teaspoon hemp seeds
1 cup blueberries
¼ teaspoon cinnamon
- Prepare the steel cut oats: bring the soy milk to a boil in a small sauce pan over medium heat. Stir in the steel cut oats, and bring back to a boil. Reduce heat to low and let simmer for 30 minutes until cooked through.
- In a serving bowl, add steel cut oats and mix in chia seeds, flaxseeds, hemp seeds, blueberries and cinnamon. Enjoy!
Nutrition facts: 320kcal, 8.3gm total fat, 1.2gm saturated fat, 0gm trans fat, 0gm cholesterol, 88mg sodium, 36gm carbohydrates, 9.6gm fiber, 14gm protein
Recipes provided by:
Michelle Routhenstein, MS RD CDE CDN
Preventive Cardiology Dietitian