3 Seeded Blueberry Oatmeal
Serves 1 Ingredients: 1 cup unsweetened soy milk 1/4 cup [...]
Egg White Frittata
Serves 4 Ingredients: 1 tablespoon avocado oil 12 egg whites [...]
Tomato Chickpea Curry
Serves 2 Ingredients: 1/2 tablespoon avocado oil ½ cup [...]
Greens and Grain Salad
Serves 1 Ingredients: 2 teaspoons olive oil 1 [...]
Spinach, Salmon and Artichoke Salad
Ingredients: 4-6 ounce wild salmon filet 1 teaspoon avocado oil [...]
Roasted Chickpeas
Serves 8, ¼ cup servings as a snack (or ½ [...]
Important Article From the Wall Street Journal
https://www.wsj.com/articles/after-decades-of-progress-america-backslides-on-heart-disease-11561129106
Heart Healthy Minestrone Soup
Ingredients: 3 tablespoons avocado oil 1 medium sized onion, chopped [...]
Ginger Cinnamon Tea
Ingredients: ½ inch ginger raw root, sliced 2 cinnamon sticks [...]
Pumpkin Mac & Cheese with Green Lentil Pasta
Yields: 5 servings, Serving size: 3/4 cup Ingredients: 8 [...]