Serves 4


1 tablespoon avocado oil

12 egg whites

2 cups spinach, chopped

2 cups cherry tomatoes, quartered

2 tablespoon nutritional yeast

¼ teaspoon black pepper


1. Preheat oven to 400F. Lightly coat the bottom of a large shallow oven-safe baking dish with avocado oil.

2. In a medium mixing bowl, combine well: egg whites, spinach, tomatoes, nutritional yeast and black pepper.

3. Bake in the oven for 30-35 minutes until egg whites are cooked through, and edges are lightly browned. Slice into 4 pieces and have an easy heart healthy meal prepped ready for the week!

Nutrition facts: 119kcal, 4gm total fat, 0.4gm saturated fat, 0gm trans fat, 0gm cholesterol, 150mg sodium, 7gm carbohydrates, 4gm fiber, 14gm protein

Recipes provided by:

Michelle Routhenstein, MS RD CDE CDN

Preventive Cardiology Dietitian

E: Instagram: Heart.Health.Nutritionist