Heart Healthy Recipe of the Week
3 Seeded Blueberry Oatmeal
Serves 1 Ingredients: 1 cup unsweetened soy milk 1/4 cup steel cut oats, dry ½ teaspoon chia seeds ½ teaspoon ground flaxseeds ½ teaspoon hemp seeds 1 cup blueberries ¼ [...]
Egg White Frittata
Serves 4 Ingredients: 1 tablespoon avocado oil 12 egg whites 2 cups spinach, chopped 2 cups cherry tomatoes, quartered 2 tablespoon nutritional yeast ¼ teaspoon black pepper Directions: 1. Preheat [...]
Tomato Chickpea Curry
Serves 2 Ingredients: 1/2 tablespoon avocado oil ½ cup onion, diced 1 garlic clove, minced ½ teaspoon ginger, grated 1 cup fresh tomatoes, diced 2 cup low sodium chickpeas, [...]
Greens and Grain Salad
Serves 1 Ingredients: 2 teaspoons olive oil 1 teaspoon stone ground mustard 1 garlic clove, minced ½ cup tri colored quinoa, cooked 2 cups of arugula ½ cup [...]