Heart Healthy Recipe of the Week

Banana Ice Cream

August 23rd, 2016|0 Comments

Makes 1 serving

1 Banana
3 tbsp. unsweetened vanilla almond milk

¼ tsp. vanilla extract or cinnamon or
1 tbsp. powdered Peanut Butter



Peel and chop one banana.
Freeze […]

Spicy Moroccan Chicken with Apricots & Prunes

July 26th, 2016|0 Comments

½ cup white wine
2 Tbsp honey
1 tsp olive oil
2 tsp ground cumin
2 tsp ground coriander
1 tsp chili powder
½ tsp ground cinnamon
1 medium […]

Bruschetta (Minus the Bread)

March 8th, 2016|0 Comments

If you love bruschetta but don’t want to consume the carbs, try this easy recipe!!


Grilled Chicken Bruschetta

3 medium vine ripe tomatoes, chopped
2 small cloves garlic, minced
1/4 cup chopped red onion
2 […]

Vegetable Egg White Muffins

February 16th, 2016|0 Comments

5 cups liquid egg whites or egg beaters
½ cup Bell Pepper, Chopped (optional)
½ cup Onion, Chopped (optional)
½ cup mushrooms, Chopped (optional)
½ cup Fat free Shredded Cheddar Cheese (can swap for […]