Heart Healthy Recipe of the Week

3 Seeded Blueberry Oatmeal

April 30th, 2020|0 Comments

Serves 1 Ingredients: 1 cup unsweetened soy milk 1/4 cup steel cut oats, dry ½ teaspoon chia seeds ½ teaspoon ground flaxseeds ½ teaspoon hemp seeds 1 cup blueberries ¼ [...]

Egg White Frittata

April 17th, 2020|0 Comments

Serves 4 Ingredients: 1 tablespoon avocado oil 12 egg whites 2 cups spinach, chopped 2 cups cherry tomatoes, quartered 2 tablespoon nutritional yeast ¼ teaspoon black pepper Directions: 1. Preheat [...]

Tomato Chickpea Curry

April 1st, 2020|0 Comments

Serves 2   Ingredients: 1/2 tablespoon avocado oil ½ cup onion, diced 1 garlic clove, minced ½ teaspoon ginger, grated 1 cup fresh tomatoes, diced 2 cup low sodium chickpeas, [...]

Greens and Grain Salad

March 8th, 2020|0 Comments

Serves 1   Ingredients:   2 teaspoons olive oil 1 teaspoon stone ground mustard 1 garlic clove, minced ½ cup tri colored quinoa, cooked 2 cups of arugula ½ cup [...]