Heart Healthy Recipe of the Week

Banana Ice Cream

August 23rd, 2016|0 Comments

Makes 1 serving 1 Banana 3 tbsp. unsweetened vanilla almond milk Optional: ¼ tsp. vanilla extract or cinnamon or 1 tbsp. powdered Peanut Butter   DIRECTIONS: Peel and chop one [...]

Bruschetta (Minus the Bread)

March 8th, 2016|0 Comments

If you love bruschetta but don’t want to consume the carbs, try this easy recipe!!   Grilled Chicken Bruschetta 3 medium vine ripe tomatoes, chopped 2 small cloves garlic, minced [...]

Vegetable Egg White Muffins

February 16th, 2016|0 Comments

5 cups liquid egg whites or egg beaters ½ cup Bell Pepper, Chopped (optional) ½ cup Onion, Chopped (optional) ½ cup mushrooms, Chopped (optional) ½ cup Fat free Shredded [...]